Headspace Guide to Sleep

Overview

"Sleeping isn't easy. We got you."

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Genres

This show is tagged as Documentary, Animation. Browse more TV shows by genre on Fluxcap Stream.

Cast

Evelyn Lewis Prieto

Episodes

Season 1

E1 · 17m

How to Sleep Better

17 min

E2 · 15m

Putting Your Phone to Sleep

15 min

E3 · 17m

The Weird World of Dreams

17 min

E4 · 19m

Letting Go of Stress

19 min

E5 · 19m

The Facts About Sleeping Pills

19 min

E6 · 20m

Putting Insomnia to Bed

20 min

E7 · 20m

Your Perfect Sleep Rhythm

20 min

Production